Getting Into The Rhythm of Mindfulness

Every exercise to become thinner, healthier or simply more at ease takes time and lots of patience. There is a certain rhythm and pace that you will need to develop as you become more mindful.

I developed a short-term plan for myself at the beginning of my journey. I think of myself as a spiritual person. I pray. I meditate. I like to read to become inspired.

The first thing I did was to go to the book store to get a few books on the concept of mindfulness. I found several books I liked and purchased them. (I will include a list later) I prepared index cards with quotes and ideas that seemed to fit my needs.  Then I started a journal. I outlined my journal to cover a period of 30 days or a month. This is my way of making a commitment to the goal I want to carry out.

I jotted down three questions that I would be obligated to respond to every day. These are my three questions:

1. How were you mindful today?

2. What did you learn?

3. How do you think you benefited from the experience?

I tend to be a worry wart. I worry about my kids and grand kids. I worry about things I see happening around the world. My goal to become more mindful was to learn to become more relaxed and “not sweat the small stuff” so much. I kept reminding myself that in general I was pretty lucky. I am grateful for my life and every day is a gift.

I wanted to also develop my creativity and become more mindful of my poetry and writing. As an educator for more than half of my life, I knew that one thing I wanted to do was to help other people in someway. I missed teaching. I felt I was loosing my purpose.

So after keeping a journal for thirty days I realized that I had been on the right tract with my goals and my purpose to becoming more mindful. What I needed to stop paying so much attention to the news. I had become a news junkie after I retired. The truth is that bad news is what gets people’s attention. I try to worry less and pay attention to living and raising my vibe every day.

I started designing the life I truly want to live. I know I still have a lot of things I need to do on my bucket list of sorts. I discovered I have passions for many things and that I need to figure out ways to tap into the resources that will help me become more engaged.

 

 

2 responses to “Getting Into The Rhythm of Mindfulness”

  1. I gave up watching the news a long time ago. Lovely post.

    Liked by 1 person

  2. […] our hearts all beat the same way. When we are born they are beating and when we pass they stop. Listen to that heart beat while you can and know that it may connect to someone else who may need a friend […]

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