“In this very breath that we take now lies the secret that all great teachers try to tell us.”
– Peter Matthiessen
Spotlight on your breathing:
- It is important to focus on your breathing every chance you get to be still
- Find a quiet stop and take deep cleansing breaths
- Be mindful of the moment
- You may want to select something to be the focal point
- Focus and notice the inhale and exhale cycles
- You may want to count your breaths
- Conclude your breathing session with an affirmation
- Write down your thoughts about the experience and note the levels of calmness
Creative Mindfulness 
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