Category: meditation
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Prayers and Mindfulness
For the past few years trying to practice mindfulness and praying for miracle healing have been my priorities. I lost my son last October and it has been a devastating journey for me and the entire family. However, I made up my mind just yesterday that something positive must be derived from this very sad…
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Mindful Beauty Care
As I read more and more about how to become mindful and follow different exercises to help me feel whole and well, I want to introduce the concept of mindful beauty care. We all want to look good. Many of us are very health conscious and research the best diets and read labels for nutricional…
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A Mindful Center
Have you found your mindful center? I ask because this is a question I often ask myself. I believe that we are all energy and that at some point we link to the same source. I meditate every day and list the things that make me grateful to be a part of that energy. I…
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Mindful Prayer
There are days when my heart feels more fervently than other days. I look around me and understand how blessed I am. But then I watch the misery of so many people in different parts of the world and feel a need to go into mindful prayer. Mindful prayers to me are almost like meditating.…
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What is it that really matters?
I can certainly tell you that today really matters. The present really matters. The moments spent watching my granddaughter play with her dolls and how she imitates her mother’s gentleness. Today matters because it is a special birthday we will celebrate with joy. When I catch myself preoccupied with things past I find myself feeling…
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Branding Thoughts
These days it seems that what we hear and what we see might not be congruent. We hear about violent acts perpetrated on innocent people. I cringe when I hear about the attacks on senior citizens. It disgusts me when I hear about violent acts motivated by bigotry or hate. Then we see people ignoring…
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The Aftermath
It is now time to be more mindful than ever. We all need to find a place of stillness and quiet and begin to reflect on how to heal our society. Have we learned any new lessons lately? Do we need to make up our mindful minds to be better and to open up to…
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Quote by Leonard Cohen
“Ring the bells that still can ring Forget your perfect offering There is a crack in everything” That’s how light gets in.” -Leonard Cohen
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My Favorite Day is Today
“What day is it?” asked Pooh. “It’s today,” squeaked Piglet. “My favourite day,” said Pooh.
Creative Mindfulness 
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