Category: meditation
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Mindful of Stress
It seems that people are more open to talking about being stressed out. The question is how to lessen and relieve stress. Every time we watch the news we are bound to elevate our stress because so much news is negative. When tragedy hits in the form of mass shootings or natural catastrophe stress creeps…
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Mindful Pondering
“In this very breath that we take now lies the secret that all great teachers try to tell us.” – Peter Matthiessen Spotlight on your breathing: It is important to focus on your breathing every chance you get to be still Find a quiet stop and take deep cleansing breaths Be mindful of…
Creative Mindfulness 