Today we had a fairly decent almost spring day. I had purchased some tulips and I was afraid I would not be able to plant them because the temperature was too low. I put them on my bay window and watched the beautiful lavender tulips start to lose their luster and begin to…
“In this very breath that we take now lies the secret that all great teachers try to tell us.” – Peter Matthiessen Spotlight on your breathing: It is important to focus on your breathing every chance you get to be still Find a quiet stop and take deep cleansing breaths Be mindful of…
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