Category: stillness
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Mindful Gardening
Today we had a fairly decent almost spring day. I had purchased some tulips and I was afraid I would not be able to plant them because the temperature was too low. I put them on my bay window and watched the beautiful lavender tulips start to lose their luster and begin to…
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Mindful Pondering
“In this very breath that we take now lies the secret that all great teachers try to tell us.” – Peter Matthiessen Spotlight on your breathing: It is important to focus on your breathing every chance you get to be still Find a quiet stop and take deep cleansing breaths Be mindful of…
Creative Mindfulness 
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