Tag: Art
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Focused Doodling
I doodle a lot. I would say almost everyday. This is something I do almost instinctively. It relaxes me. I love the surprise when I am done. Practice: 1. Doodle away for about ten minutes. 2. Focus on one thought. 3. Use colored pencils or markers 4. Black and white doodling can also be interesting. …
Creative Mindfulness 
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