Tag: breath

• Mindful Pondering

  “In this very breath that we take now lies the secret that all great teachers try to tell us.”                                                                 – Peter Matthiessen Spotlight on your breathing: It is important to focus on your breathing every chance you get to be still Find a quiet stop and take deep cleansing breaths Be mindful of…

  Melba Christie at Poemattic

  March 29, 2018

  meditation, Mindfulness, stillness

  #mindfulness, breath, breathing, deep breathing, meditation, secrets, stillness