Tag: Mindful and Healthy

• Have A Mindful Day!

  Pick a time that you can be calm and still. Arrange to be alone in a quiet space around the house or perhaps outdoors. I find my deck to be very peaceful. I have always been an early riser so my time is usually 6 am. I start my day by reading something inspirational. Or…

  Melba Christie at Poemattic

  June 7, 2019

  meditation, Mindfulness, New Trends, stillness

  #mindfulness, in the moment, Mindful and Healthy, Sanskrit, Sanskrit saying

• Eating Mindfully To Stay Healthy

  I really do not believe in making resolutions for the New Year but my decision to change some eating habits coincided with the beginning of January 2018. I figured since I am developing a blog on mindfulness it would be good to include eating mindfully as one of the components of the blog. I recently…

  Melba Christie at Poemattic

  January 7, 2018

  Mindfulness

  #eating mindfully, #mindfulness, melba christie, Mindful and Healthy, nutrition