Tag: #mindfulness
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Quote: From A Course In Miracles
Listen in deep silence. Be very still, and open your mind . . . Sink deep into the peace that waits for you beyond the frantic, riotous thoughts and sounds and sights of this insane world.”
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Eating Mindfully
Lately, I have been paying more attention to what I eat and reading labels like never before. As one gets older, sugar, salt and fats, can begin to cause gastric distress. My mother would always emphasize the importance of eating slowly, chewing your food completely and focusing on enjoying your meal. She hated fast foods…
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Mindful of Flowers
Today my mindfulness exercise was to focus on my garden and observe the new blooms. I often sit and draw flowers, leaves and even tree trunks. I had just planted some pansies, also called heartease. I read that some people believe that pansies enhance clairvoyance and heals grief. I love pansies simply because they are…
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How to Have a Mindful Day
It is important to set some time each day to exercise mindfulness. Our busy lives get in the way of paying more attention to what really matters. “Mindfulness is being fully present and aware of your actions at every moment.” Therefore, the more you practice being fully in the present moment the more you will…
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Love in Season
“To be interested in the changing seasons is a happier state of mind than to be hopelessly in love with spring.” -George Santayana Love in Season There is a love that comes only but one season; It appears suddenly like a lily in bloom; unexpected, spectacular, colorful, and full of bliss. A season that ends…
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Quote on Mindfulness
“To understand the immeasurable, the mind must be extraordinarily quiet, still.” – Jiddu Krishnamurti
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Unmindfulness Depicted
There are times when the craziness of what happens in the world gets me into an unmindful state. The drawing here depicts how that state may look like.
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Three Mindful Quotes Related to the Happenings of This Week
“Sooner or later, everyone sits down to a banquet of consequences.” — Robert Louis Stevenson can no longer resist.” – Marcus Tullius Cicero “May I stress the need for courageous, intelligent, and dedicated leadership… Leaders of sound integrity. Leaders not in love with publicity, but in love with justice. Leaders not in love with money,…
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We share the same diversity
We share the sun We share the need to quench our thirst We share the awe of when we watch a full moon We share the lakes, rivers, oceans We share the same emotions We are more the same than different. If you think about it We share the same things in our planet We…
Creative Mindfulness 
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