Tag: #mindfulness
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I’m Back With a Challenge
I apologize for my lengthy hiatus from the blog. I hope to continue to blog more faithfully from now on. I am putting my mind to it. Lately, my mind has been quickly distracted with so much that is going on in the world. I was actually feeling low and helpless at times. I feel…
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Contemplation and Mindfulness
“When I dance, I dance; when I sleep, I sleep; yes, and when I walk alone in a beautiful orchard, if my thoughts drift to far-off matters some part of the time, for some other part I lead them back again to the walk the orchard, to the sweetness of this solitude, to myself.” –…
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If you thought not
If you thought not, everything, everything and then some has its wonders. Although sometimes I wonder why mosquitoes exist. I made a list of things that have wonder in my opinion. Like watching a small plant start to bud, A community of ants doing their thing, raindrops sliding down a window, A weeping willow, dimples,…
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I Wish I Were Under the Tuscan Sun
I just finished watching Under The Tuscan Sun for about the tenth time. The landscapes depicted in the film always force me to take a deep cleansing breath. I particularly love the scenes with hills filled with sunflowers; one of my favorite flowers. As the protagonist in the film, played by Diane Lane, I too…
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Where are you going?
My mother always answered that question a tad sarcastically. I guess she figured we as children had no business asking her where she was going. Her response was in Spanish and it may also be that the question itself may be interpreted differently when asked in Spanish. Her response, “To be old” (in Spanish –…
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Making Your Path
“Mindfulness is energy that helps us recognize the conditions of happiness that are already present in our lives.” Everyone needs energy. We all need positive energy. When we want to start making a path to success, we must work harder. It takes much courage to take the path less taken. But I believe if…
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Mindful of Stress
It seems that people are more open to talking about being stressed out. The question is how to lessen and relieve stress. Every time we watch the news we are bound to elevate our stress because so much news is negative. When tragedy hits in the form of mass shootings or natural catastrophe stress creeps…
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Mindful of Haiku Poetry
Haiku is one of my favorite forms of poetry. I have tried my pen at writing my own Haiku. I fell in love with the poems of the Haiku masters such as Buson, Bashō, Issa. Buson was a poet and a painter (1715-83). He actually made a living as a painter as he produced haiga which combines…
Creative Mindfulness 
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