Tag: #mindfulness
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Mindfulness – A Habit of The Mind
Becoming a mindful person is a lot more than just becoming more aware. It is a habit of the mind. We all develop habits; some are good and some not so good. But when you set out to develop mindfulness, it is what you do and the way you do it. One has to be…
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Clarity and Mindfulness
Mindfulness requires clarity. We all need clarity in order to focus. These days I am trying to stay as positive as I can. Too many negative news interferes with the streaming of positive thoughts. This may be a result of conflicting reports or confusion about what it true or distorted. When you want to become…
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Eating Mindfully To Stay Healthy
I really do not believe in making resolutions for the New Year but my decision to change some eating habits coincided with the beginning of January 2018. I figured since I am developing a blog on mindfulness it would be good to include eating mindfully as one of the components of the blog. I recently…
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Focused Doodling
I doodle a lot. I would say almost everyday. This is something I do almost instinctively. It relaxes me. I love the surprise when I am done. Practice: 1. Doodle away for about ten minutes. 2. Focus on one thought. 3. Use colored pencils or markers 4. Black and white doodling can also be interesting. …
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Mindful Painting
When I paint or draw I feel I have entered a new dimension. I feel free. I focus on one thought and let the paint brush do the rest. Sometimes, I paint with my right hand and sometimes I use my left hand so that I stay focused. In this painting I switched back and…
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Moving Moments
We must be mindful of those singular moving moments that make our lives unique. Today my mother would have celebrated her 99th birthday. I hear her speak truths to me when I am in doubt. Happy Birthday, mom! “Do not the most moving moments of our lives find us all without words.” -Marcel Marceau…
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Mindfulness to Me – A Recording
Mindfulness to me means holding yourself captive so that nothing else matters.Here is my poem about mindfulness: One moment in time It is a magical moment, one that you can never live again. It is a moment well spent with a friend, it is a time to make of yourself a masterpiece. So that others…
Creative Mindfulness 
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